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Posts Tagged ‘beans’

This recipe is from the very first issue of my long-forgotten zine The Cheap Vegan. It’s simple and totally cheap to make, and these can actually be burritos or tacos, depending on the tortillas you use. If you have large flour tortillas, you can fill ‘em up and make burritos. If you use corn tortillas, place a line of filling down the middle, fold in half, and you have a taco. Sweet!

Be sure to save your leftovers. The filling is even better the next day!

Cheap As Dirt Vegan Tacos (or Burritos)
2 small potatoes, diced
1 small yellow onion, diced
1 cup TVP
1 cup water or light veggie broth
7/8 cup hot water
1 T chile powder
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
1/4 t pepper
1 T soy sauce or tamari
Corn or flour tortillas (crispy taco shells are dope, too)

Combine the onion, potatoes, garlic salt, onion powder, chile pepper, black pepper, and 1 cup water in a large, nonstick skillet. Bring to a boil and simmer for 10 minutes. While the vegetables are simmering, combine the TVP and the 7/8 cup of hot water and allow it to sit for at least 5 minutes. After the vegetables are done simmering and the potatoes are tender, stir the soy sauce into the TVP and add to the potato mixture. Stir to thoroughly combine the TVP and the potatoes and simmer for five minutes. Spoon into homemade tortillas and top with vegan cheese, sprouts, lettuce, tomatoes, avocado or nothing at all.

Variation: If you don’t have any TVP on hand, you can use 1-1/2 cups cooked, drained beans instead (that’s what I used in the ones pictured). Omit the 7/8 cup water if using beans.

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Today is Vegan Thursday! (If you don’t know what that is, check out Chocolate-Covered Katie’s blog). Since I’m already 90% vegan (and 100% vegetarian), I decided on Vegan Thursdays, I’d come up with a new vegan recipe. Thus, we have these delicious, cheeseless quesadillas!

I made this using ingredients already in my pantry and fridge. It’s all really basic stuff. I’m trying to keep the food bill low this week, so look for more pantry concoctions soon! :-)

I have a feeling this spread would also be good between two slices of bread as a cheeseless grilled cheese!

Queso-less-dillias

1 can white beans, drained and rinsed
1 tablespoon yellow miso
2 tablespoons vegan cream or milk (I used unsweetened MimicCream)
2 tablespoons vegan mayonnaise
1/4 teaspoon sea salt
1 teaspoon chili powder
1/2 teapsoon paprika
1/2 teaspoon ground pepper
1/3 cup nutritional yeast
1 teaspoon garlic powder

Tortillas of your choice

Place everything except the tortillas in a food processor or blender and process until smooth. This is your “cheeze.” Spread a generous layer of “cheeze” on a tortilla. Place another tortilla on top of the cheese (you know, like a sandwich). Grill over medium heat in a lightly oiled nonstick skillet or griddle until toasted (about 5 minutes). Flip over and grill other side. Cut into wedges. Repeat until you have a big pile of delicious quesadillas.

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