Posted in Recipes, tagged bacon, cooking, hawaiian, polynesian, rumaki, tiki, tofu, vegan, vegetarian on February 9, 2010 |
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I’ve been a little obsessed with everything tiki/’50s faux Polynesian lately. So I decided to try my hand at make vegan rumaki.
Rumaki is a faux Polynesian dish that consists of chicken livers and a water chestnut on a toothpick wrapped in bacon and broiled. Sounds like a vegan’s delight, right? According to Wikipedia, rumaki was first concocted in the 1940s for Don the Beachcomber’s tiki restaurant.
So what did I use as a vegan substitute for chicken livers? I used firm tofu. I don’t know how genuinely similar it is, since I’ve never had chicken liver, but I figured it would work. For the bacon, I used Morningstar bacon. The taste was good, but the problem with pretty much all vegetarian bacon is low fat content—it burns really easily. I wish some company would make a fattier vegan bacon for dishes like this. I know that sounds horrible, but seriously, it would be a huge help.
Other than the easily burning bacon, I was happy with how my rumaki turned out. I think next time I’ll slice the bacon length-wise, leaving two long, thin strips—this way I could wrap it completely around the water chestnut and tofu. I might also experiment with other brands of meatless bacon.
Anyway, here’s the recipe. Try it for your next tiki party or any time you get a craving for something bacon-wrapped.
1/2 cup tamari sauce
1/2 cup water
3 tablespoons brown sugar
1 teaspoon fresh grated ginger
1/2 package firm water-packed tofu, drained and pressed
1 8 oz can slice water chestnuts
1 package vegan bacon
Whisk together the tamari, water, sugar and ginger. Set aside. Cut the tofu into bite-size pieces—about 1-inch wide and just under 1/4 inch thick. Cut the bacon slices in half (width-wise, or length wise, depending on how you want to wrap it). Sandwich a water chestnut slice and tofu chunk together and wrap with a piece of bacon. Secure with a toothpick. Continue until you’re out of bacon. Place the rumaki in a large bowl or pan and cover with the tamari mixture. Cover loosely with plastic wrap and place in the fridge to marinate for 6–8 hours.
After the rumaki has marinated, drain and place your rumaki on a foil-covered pan. Broil under medium heat until the bacon is cooked, turning often. Be careful not to burn the bacon. Total cooking time will be around ten minutes.
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I haven’t been posting very regularly lately, but that doesn’t mean I haven’t been cooking. I have a backlog of stuff to post, starting with this lovely recipe.
I love peanut sauce and I love broccoli slaw, so why not bring the two together? I’ve never been a big fan of mayo-drenched coleslaw, so this is a great alternative. Enjoy with veggie egg rolls or pot stickers!
Asian-Inspired Peanut Slaw
3-1/2 tablespoons creamy peanut butter
2 tablespoons rice vinegar
2 tablespoons tamari sauce
2 tablespoons water
2 teaspoons agave nectar
12 oz bag broccoli slaw (or cole slaw)
Whisk together everything but the broccoli slaw until smooth. Taste and adjust seasoning, if needed. Toss with broccoli slaw until evenly coated and serve.
Variation: For a fruity twist, toss in a drained 8 oz. can of crushed pineapple. You could also throw in a few tablespoon of chopped peanuts for some crunch.
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Posted in Recipes, tagged beans, burritos, cheap, frugal, mexican, potatoes, tacos, TVP, vegan, vegetarian on January 20, 2010 |
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This recipe is from the very first issue of my long-forgotten zine The Cheap Vegan. It’s simple and totally cheap to make, and these can actually be burritos or tacos, depending on the tortillas you use. If you have large flour tortillas, you can fill ‘em up and make burritos. If you use corn tortillas, place a line of filling down the middle, fold in half, and you have a taco. Sweet!
Be sure to save your leftovers. The filling is even better the next day!
Cheap As Dirt Vegan Tacos (or Burritos)
2 small potatoes, diced
1 small yellow onion, diced
1 cup TVP
1 cup water or light veggie broth
7/8 cup hot water
1 T chile powder
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
1/4 t pepper
1 T soy sauce or tamari
Corn or flour tortillas (crispy taco shells are dope, too)
Combine the onion, potatoes, garlic salt, onion powder, chile pepper, black pepper, and 1 cup water in a large, nonstick skillet. Bring to a boil and simmer for 10 minutes. While the vegetables are simmering, combine the TVP and the 7/8 cup of hot water and allow it to sit for at least 5 minutes. After the vegetables are done simmering and the potatoes are tender, stir the soy sauce into the TVP and add to the potato mixture. Stir to thoroughly combine the TVP and the potatoes and simmer for five minutes. Spoon into homemade tortillas and top with vegan cheese, sprouts, lettuce, tomatoes, avocado or nothing at all.
Variation: If you don’t have any TVP on hand, you can use 1-1/2 cups cooked, drained beans instead (that’s what I used in the ones pictured). Omit the 7/8 cup water if using beans.
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Posted in Recipes, tagged breakfast, cereal, fat-free, food, granola, low-fat, oats, vegan, vegetarian on January 17, 2010 |
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Holy crap! I’ve gone over a week without posting a new recipe! How sad! Don’t fear, though. I’m back with something you can make for breakfast.
Granola is a healthy breakfast food that often gets loaded with oils, sugar, corn syrup, and other unhealthy ingredients, and the brands with healthier ingredients tend to be crazy expensive. So what’s a granola-lover to do?
No oil. No refined sugars. Just wholesome tastiness. Enjoy it with your favorite vegan milk, on yogurt, on top of your I-Scream Sundae, or wherever you need the tasty crunch of granola.
4 cups oatmeal, quick or regular
1 cup oat bran or another cup oatmeal
2 cups raisins or other dried fruit (dried cranberries are great)
1/3 cup apple juice concentrate, thawed
3 tablespoons agave nectar
2 tablespoons cinnamon
1 teaspoon powdered ginger (optional)
Tiny pinch salt
Preheat oven to 325F. Combine everything except the apple juice concentrate, agave and the spices in a large bowl. Combine the spices, agave and the apple juice concentrate in a small bowl. Add the apple juice mixture to the oat mixturel. Mix with a spoon until everything is evenly coated. Spread the granola out on 1 or 2 very foiled-lined (spray foil with nonstick spray) baking sheets. Bake until toasted, about 30 minutes, stirring every 10-15 minutes. Allow it to cool completely on the baking sheets, then store in airtight containers.
Variation: If you like your granola nutty, add up to 3/4 cup shelled sunflower seeds or chopped nuts. Pecans or walnuts are tasty!
For “flavored” granola, add up to 1 teaspoon of your favorite extract–vanilla, almond, coconut, or whatever you like–to the apple juice mixture.
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Need some hearty comfort food to get you through the winter (holy crap, it’s been cold lately!)? Check out this filling pasta dish. It’s reminiscent of Hamburger Helper, but without the meat, dairy and general processed grossness of its pre-packaged cousin.
For the pasta, I used rice penne, but rotini or macaroni would work well, too.
Hamburger Helper with a Vengeance
2 cups uncooked pasta
1 small onion, diced
1/2 cup unsweetened almond milk
12 oz package “beef” crumbles
3/4 teaspoon cajun seasoning
1/2 teaspoon fresh ground pepper
1 cup plain, unsweetened almond milk
1/4 cup nutritional yeast
1/4 cup flour
1 tablespoon garlic powder
1/2 teaspoon salt
1/2 tablespoon paprika
1/4 teaspoon vegan mayo
1 teaspoon cornstarch
Cook the pasta according to the package directions.
While the pasta is cooking, making the cheeze sauce. In a small sauce pan, whisk together all the sauce ingredients and cook over medium heat, whisking constantly. When it just starts to boil, lower the heat and cook until thickened. Set aside.
Cook the onion, crumbles, and cajun seasoning in a lightly oiled skillet until onion is translucent and crumbles are heated through. Add the drained, cooked pasta, almond milk, ground pepper, and cheeze sauce and cook over low heat until everything is heated through. Serves 4.
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Note: This post would have a picture, but alas, all my smoothie pictures came out blurry and gross. So you’ll just have to imagine what the chocolaty, strawberry-y goodness looks like.
I love smoothies. I don’t make them enough, and I’m not really sure why. They’re by far my favorite thing to have for breakfast, so this year, I resolve to make more smoothies. Here’s one of my favorites.
Chocolate-Covered Strawberry Smoothie
1 cup frozen strawberries
1-1/2 cups almond milk (chocolate, plain, vanilla–they all work)
3/4 scoop chocolate protein powder (I use Spiru-tein)
1 tablespoon dark cocoa powder
Tiny squirt (about 1 teaspoon) agave or other sweetener (use more if you like sweeter smoothies)
Place everything in a blender or Magic Bullet and blend until smooth.
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